Chow Chow

Product Description

Chow chow (scientifically known as Sechium edule) is a pear-shaped, thin-skinned vegetable belonging to the gourd family, Cucurbitaceae. Also known as chayote squash, it features crisp, pale green to white flesh with a mild flavor and a texture resembling a cross between a cucumber and a potato. Low in Calories: Roughly \(19 \text{ kcal}\) per \(100 \text{ grams}\).Fiber-Rich: Provides an excellent source of dietary fiber, promoting digestive health.Vitamins: Rich in Vitamin C, Folate (Vitamin B9), and Vitamin K.Antioxidants: Contains flavonoids like quercetin that help reduce inflammation and lower bad cholesterol.